Meditation is an effective way of counteracting stress and increasing the sense of personal well-being.

The course is designed for those who have not meditated before or who have only limited experience. The day will include periods of seated practice using ordinary chairs. No special postures are required. There will be ample time to discuss practice within a supportive environment.

The course is led by John Preston who worked for many years as a senior social services manager, counsellor and teacher in adult education. For five years he trained as a monk at a Buddhist meditation monastery. Returning to lay-life he now teaches meditation as an entirely secular practice promoting personal growth.

Our Next Course - TBA

10 am - 4 pm

Fee - £40.00

A deposit of £10 is required with your booking, the balance is due on the day of the course.  Drinks are provided but you will need to bring a packed lunch.

To book your place either telephone us on 01249-443390 or via our Contact Us page.