The treatment is hands-on with the client staying fully clothed.  The hour-long session takes place on a padded mat at floor level, although it is possible to receive Shiatsu sitting on a chair if you are unable to lie down.  The very first session will be slightly longer as I will take a detailed case history to develop a complete picture of your health according to the principles of oriental medicine.  After considering your current state of health, the symptoms you are experiencing, your constitution and general energy levels I will use a variety of techniques to improve your energy flow.  These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.  Following a treatment there can be a feeling of increased vitality and you may feel invigorated yet relaxed.

Common conditions helped by Shiatsu:

back pain
headaches, migraines
whiplash injuries and neck stiffness
joint pain and reduced mobility
menstrual problems
digestive problems
asthmatic symptoms
sports injuries
depression

Benefits of Shiatsu:

It relaxes mind and body
It restores and balances energy
It eases tension and stiffness
It improves breathing
It improves posture
It improves circulation
It enhances well-being

Shiatsu works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level.